THE BODY

The Physical: The purpose is the best upkeep for the body.

In maintaining our body we need to focus on:

• Exercise
• Physical alignment
• Breath
• Balance
• Nutrition
• Hydration
• Sleep

The physical plant in-which our soul resides is the body.  How do we keep the body fine-tuned and working at the optimal level? How does the breath make the engine perform better? The ability to maintain balance is not only mental, but also physical, and requires awareness and practice.

Your body is your soul's vehicle for enjoying existence in this world.