Choice Gives You Control of Your Life.

Wellness, Contentment and Happiness are yours to attain through the power of choice. Above all, it is your choice to discover your inner balance. And, it is a journey I will happily help you on, however, you will not be successful if you aren't fully committed. Nor will you be successful if you don't respect and tone every aspect of yourself. The self consists of:

Body

Generate Physical Health:

• Exercise
• Physical alignment
• Breath
• Balance
• Nutrition
• Hydration
• Sleep

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Mental

Become Aware of the Moment:

• Letting the mind be still
• Letting go of control
• Living in the moment

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Soul

Find Emotional Peace:

• Generate a place of peace inside you
• Surround yourself with peace
• Reside in peace even when it is not peaceful

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Spirit

Connect with the Source:

• Gratefulness for life.
• Gratitude for life.
• Thankfulness for life.
• Grace

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Workshops

the power of choice

The secret to obtaining wellness, contentment and happiness!

Choice gives you control of your life. 
It is not difficult - it is a process!
It is not quick - but it is doable! 

Book a Choice Workshop today! More...

Personal Training

make the choice

Plan and stick to your goals with my help. We will set up a personal routine to guide you towards inner balance and fulfillment.

Please contact me if interested.

Online Classes

learn more from home

Whether you want an introduction to some of my techniques, or are looking for further education to hone your skills, online workshops are a great way to stay in touch with my concepts of balance and choice.

Sign up for my online workshop: 3 Hours of class over 3 days. Check out the Services page for more information.